Tricep Stretch - how to perform a tricep stretch before workout

Instructions:

• Stand up straight, bending the knees a bit with your feet hip/shoulder width apart and toes pointing forward.
• Bend right arm at your elbow, lift arm next to your head. Then touch your shoulder blade area with your right fingers.
• Move your left arm over your head and place your left hand on your right elbow to help support the arm during the stretch.
  
• Gently with your left arm pull to create more tension on the tricep. You should be able to feel the stretching of your right tricep.  
  
• Hold the stretch for 15-25 seconds.
• Repeat on left arm. See picture below for an example.

Performing a tricep stretch

© www.tricepworkout.net